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Definitions of Types of Grief Anticipatory Grief This type of grief occurs before a loss happens, usually when a death is expected (such as in terminal illness). The grieving process starts while the loved one is still alive, as individuals begin to mourn the anticipated loss. Source: Mayo Clinic. (2022). Anticipatory Grief Normal Grief Also called “uncomplicated grief,” this is the typical emotional, physical, and psychological response after the loss of a loved one. It incl

Labor is a profound physiological, emotional, and spiritual journey. While it is often associated with intense sensations, it is not inherently a medical emergency. Many birthing individuals find that non-pharmacological comfort measures provide substantial relief, empowerment, and support during labor. This paper explores several common comfort measures, including movement, massage, hydrotherapy, and vocalization, emphasizing their rationale and effectiveness during the birt

Breastfeeding is a natural and beneficial way to nourish an infant, but it does not always come easily. Many mothers encounter challenges, particularly in the early weeks postpartum. Understanding common issues and knowing how to address them can make the breastfeeding journey more successful and less stressful. Below are some of the most frequent breastfeeding challenges and recommended solutions. 1. Latching Difficulties: One of the most common problems new mothers face is

Birth, to me, is a powerful, sacred, and transformative experience. I believe that the birthing process is not only a natural physiological event but also a deeply emotional and spiritual journey for both the birthing person and those supporting them. I view birth as something our bodies were divinely designed to do, with incredible wisdom and resilience built into every contraction, hormone, and instinct. My beliefs about birth have been shaped by a combination of personal e